Reasons Why You Should Opt For Bike Fitting?

High-quality bikes can be expensive but they are an investment worth making as they can be incredibly important in achieving a comfortable and pleasant ride. Although, many cyclists encounter aching joints after riding the bike for just a few miles. Many people naturally assume that this pain and the numbness they feel is normal but it is not so in reality. It potentially means that you don't fit well on your bike and that your bike needs adjustments. Many riders have been told some basic pointers about positioning on a bike. But, a good fit is more than just standing over the frame comfortably and reaching the pedals. Bike fit is about the synchronisation of biker and bicycle to accomplish the most comfortable, powerful, productive, and safe riding position possible.

Everyone can get benefits from a bike fit - from recreational bikers who hit the streets for fun to copmetitive cyclists looking to upgrade their performance. A professional bike fitting takes many things into account such as mobility, flexibility, and muscle imbalances. Contemporary technological advancements have made the process simpler and more individualised than ever before. Some factors to consider while undergoing a professional bike fitting are:

It’s not Solely About the Bike – Two people of same stature and weight can have largely different bike fits. Their flexibility, pace and riding pattern helps in determining their bike fit.

Get the Bike Fit First – New bikers choose the bike’s model first and then get fitted. On the contrary, you should get bike fit first at a bike store and then they would recommend the brand and size that suits you the best.

Be Comfortable – To be able to transfer your energy efficiently, you must be comfortable on your bike. If you’re uncomfortable you won’t be 100% efficient. Thus, proper bike fit is necessary to attain the comfort zone. 

Refitting is Essential – If you lose or gain some weight, or your riding pattern or flexibility has changed, you need a refitting to be more efficient.

If you want to know about the certified bike fitters of your area, you can visit The International Bike Fitting Institute (IBFI). They are revolutionising the bike fitting industry by providing an internationally-recognised accreditation scheme to train the bike fitters.

About The International Bike Fitting Institute (IBFI):

The International Bike Fitting Institute (IBFI) is an international organisation that provides professional training in bike fitting Derby, and helps the riders to find the best bike fitter of their area.

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